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DIY Aero Chain Ring Cover for JCOB Short Cranks
Nutruition, Weight Loss, and Sleep Advice

 

 

Triathlon Race Day Prep, Set-Up, and Transitions

 

 

 

 

 

Triathlon Race Plan and Packing Checklist

 

 

Marathon and Half Marathon Race  Prep

 

 

Inexpensive Changes t0 Improve Bike Aerodynamics

https://www.facebook.com/exceltriathlon/posts/pfbid0FY3iFDQmsyeQtxPPZrrCR4WuPdmLnzg12wmY2sE37p2WZEYCjGVvJxBf1cZtetBUl

 

 

Bike Front End Clean-up for Improved Aerodynamics

https://www.facebook.com/exceltriathlon/posts/pfbid0FY3iFDQmsyeQtxPPZrrCR4WuPdmLnzg12wmY2sE37p2WZEYCjGVvJxBf1cZtetBUl

 

 

Integrated Hydration

https://www.facebook.com/exceltriathlon/posts/pfbid0FY3iFDQmsyeQtxPPZrrCR4WuPdmLnzg12wmY2sE37p2WZEYCjGVvJxBf1cZtetBUl

 

 

The Benefits of Short Bike Cranks

https://www.facebook.com/exceltriathlon/posts/pfbid0QsqcLeehX45yLPvQ8CpmxstKjfEXxTP6toKNEM1M7GDsM7tqUE7kZXJqp17joVP7l

https://www.facebook.com/exceltriathlon/posts/pfbid036bxSCRuXPN5JZRJ1MSdrWZmTr7K6dnYNcqH7QUqwxLLTZKqpa8TSSAyxEVFqtQpDl

 

 

Improving Bike Aerodynamics with Dropped Chin and Shrugged Shoulders

https://www.facebook.com/exceltriathlon/posts/pfbid036cWrAVsRDNUph2rx8eAZn8E98GUqvUp847w7j5jsHwTkAWB4zGvkUKqQVjBHUzb9l

 

 

Reducing Rolling Resistance with Wider Tubeless Tires

https://www.facebook.com/exceltriathlon/posts/pfbid036cWrAVsRDNUph2rx8eAZn8E98GUqvUp847w7j5jsHwTkAWB4zGvkUKqQVjBHUzb9l

 

 

 

 

How to Get Run Shoes on Quickly in T2

https://www.facebook.com/exceltriathlon/posts/pfbid03gZz4BiPxERLZFKaa5NaU83gpVdgvzCJps1kA1yiE4aASLxc8UbD356wwN17iw7yl

 

 

Getting More Mileage out of Expensive Race Shoes

https://www.facebook.com/exceltriathlon/posts/pfbid03gZz4BiPxERLZFKaa5NaU83gpVdgvzCJps1kA1yiE4aASLxc8UbD356wwN17iw7yl

 

 

Wetsuit vs No Wetsuit Testing

https://www.facebook.com/exceltriathlon/posts/pfbid02g184wTY7gQ5QD1uzf8es4K6fZ3XUR5SzpmLM9EmdW1c7uzfkwpsmj7HFd2eRZ9o2l

 

 

 

Swimskin vs No Swimskin Testing

https://www.facebook.com/exceltriathlon/posts/pfbid02yWmyb2w3gMRFdmtG9X1HFE7n3buYjGid4Quh1LZtgHM1ZdSEMkCSyifKs8jb2xgCl

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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